Weigh In record (no journal entry) for 10 February 2022
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216.4 lb
Lost so far: 12.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1624 kcal
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Fat: 112.49g | Prot: 109.24g | Carb: 77.92g.
Breakfast: Coffee, Heavy Cream, Almond Butter, Atkins Creamy Vanilla Protein Rich Shake, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Panera Bread Beef Chili with Beans, Three Bridges Egg Bites. Dinner: Tenderloin Pork, Aunt Millie's Live Carb Smart Wheat Bread, Hellmann's Real Mayonnaise. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Ratio Toasted Almond Crunchy Bar. more...
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steady weight
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