Weigh In record (no journal entry) for 10 February 2022
|
318.8 lb
Lost so far: 29.2 lb.
Still to go: 168.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 February 2022:
|
1008 kcal
|
Fat: 55.86g | Prot: 75.88g | Carb: 50.78g.
Breakfast: Taco Bell Hot Sauce, Hard-Boiled Egg, Coffee with Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Chobani Less Sugar Greek Yogurt Fino Lemon. Dinner: Trader Joe's Balsamic Glaze, Crab Cake, Broccoli, Salmon. Snacks/Other: Macadamia Nuts. more...
|
|
3826 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenhoven's weight history
|