Weigh In record (no journal entry) for 12 April 2011
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161.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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580 kcal
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Fat: 25.00g | Prot: 36.00g | Carb: 52.00g.
Breakfast: Fruit & Yogurt Trail Mix Bar (Slim-Fast). Lunch: Optima Snack Bar - Fruit & Yogurt Trail Mix Bar. Snacks/Other: Vanilla Cream Low Carb Shake. more...
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losing 1.4 lb a week
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