Weigh In record (no journal entry) for 10 February 2022
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1646 kcal
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Fat: 34.97g | Prot: 113.67g | Carb: 242.83g.
Breakfast: Zellies Dental Mints, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Water. Lunch: Giant Food Bananas (Large), Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Sweet and Tangy chicken (bbq). Snacks/Other: Enjoy Life Mini Chocolate Chips, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large). more...
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gaining 7.0 lb a week
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