Weigh In record (no journal entry) for 10 February 2022
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200.6 lb
Lost so far: 4.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1561 kcal
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Fat: 124.39g | Prot: 86.00g | Carb: 27.93g.
Breakfast: Nestlé Crema de Leche, Mantequilla, Queso Gouda, Queso Parmesano Duro, Huevo Revuelto. Lunch: Las Praderas de Osorno Queso Mantecoso Laminado, La Preferida Jamón Pierna, Colun Yoghurt Batido Natural. Dinner: Mantequilla, Queso Mozzarella (Leche Entera), Pechuga de Pollo, Palta Hass. more...
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losing 10.8 lb a week
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