Weigh In record (no journal entry) for 10 February 2022
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132.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1644 kcal
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Fat: 41.18g | Prot: 86.16g | Carb: 236.39g.
Breakfast: Chiquita Banana, Fage Yogurt Greco Total 0% , Caffè Espresso, Succo d'arancia, Despar Fiocchi di Avena Biologici, Perugina Cacao Amaro Extra Dark, Le Farine Magiche Farina di Cocco Poco Raffinata Bio, Albume d'uovo. Lunch: Certossa Bio Grissini al Farro, Lattuga Iceberg (Include Tipi Crisphead), Despar Fiocchi di Latte con Yogurt, Dal Salumiere Arrosto di Manzo. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Rispo Frittatina di Spaghetti, Arancino. more...
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1530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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