Weigh In record (no journal entry) for 10 February 2022
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197.4 lb
Lost so far: 14.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1363 kcal
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Fat: 85.61g | Prot: 71.79g | Carb: 72.01g.
Breakfast: Great Value Lower Sodium Bacon, Light Cream, Coffee, Scrambled Egg. Lunch: Pea Soup. Dinner: Sargento Classic Mexican 4 Cheese, Johnsonville Turkey Breakfast Sausage, Wholly Guacamole Wholly Guacamole Minis, Scrambled Egg, Cooked Vegetables. Snacks/Other: Blueberries, Grapes. more...
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losing 1.4 lb a week
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