Weigh In record (no journal entry) for 10 February 2022
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1556 kcal
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Fat: 60.59g | Prot: 77.93g | Carb: 186.84g.
Breakfast: Optimum Nutrition Whey Protein, Himbeeren, Chiquita Banane, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Tomaten Pesto Soße, Zucchini. Snacks/Other: Aldi Kochschinken, Walnüsse, Dattel, Energie Bowls, Alpenmark Cremige Frischkäsezubereitung Kräuter, Avocado, Frankenstolz Roggen Mischbrot. more...
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losing 2.3 lb a week
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