Weigh In record (no journal entry) for 10 February 2022
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131.6 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1742 kcal
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Fat: 67.89g | Prot: 134.34g | Carb: 150.42g.
Breakfast: Laranjas, Sadia Peito de Peru Light, Natural da Vaca Queijo Coalho, Ovo Frito, Piracanjuba Leite em Pó Desnatado, Café. Lunch: Feijão Preto Cozido, Berinjela com Queijo e Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Coxinha da Asa de Frango. Dinner: Casa Madeira Geleia de Pimenta , Zezé Biscoito Folhado, Lacta Intense 40% Cacau Original, Lacta Bis (7g), Macarronada. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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losing 0.4 lb a week
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