Weigh In record (no journal entry) for 12 April 2011
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129.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1256 kcal
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Fat: 42.86g | Prot: 93.98g | Carb: 129.53g.
Breakfast: Reduced Fat Colby-Jack Shredded Cheese, Egg Beaters - Original, Portabella Mushrooms, Green Peppers, Onions, Canadian Style Bacon, Florida Oranges, Tangerine. Lunch: 1% Low Fat Cottage Cheese, Ground Turkey 93/7, Onions, Green Peppers. Snacks/Other: Light Butter Microwave Popcorn, Chocolate Lover's Turtle Brownies, Chocolate Frosted Mini Donettes, 1% Low Fat Chocolate Milk, 1% Fat Milk. more...
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1806 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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