Weigh In record (no journal entry) for 10 February 2022
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108.9 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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394 kcal
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Fat: 14.81g | Prot: 34.11g | Carb: 31.72g.
Breakfast: Apple, Pingo Doce Sementes de Girassol, Banana, Orange, Continente Equilibrio Cacau Magro em Pó , Prozis Protein Vegetable Peanut Butter . Snacks/Other: Auchan Noix de Cajou, Milbona Bebida de Soja Bio Organic. more...
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losing 4.6 lb a week
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