Weigh In record (no journal entry) for 12 April 2011
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205.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1892 kcal
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Fat: 80.88g | Prot: 169.05g | Carb: 122.53g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: sweet potato, Chicken Breast Meat (Broilers or Fryers). Dinner: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Low Fat Turkey Bacon, Cooked Asparagus (from Fresh), Extra Creamy Whipped Cream, Chicken Breast, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Honey, Peanut Butter. more...
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3715 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 11.2 lb a week
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