Weigh In record (no journal entry) for 05 June 2014
|
190.9 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2014:
|
1609 kcal
|
Fat: 69.34g | Prot: 77.90g | Carb: 131.82g.
Breakfast: Milka Oro Ciok, Zucchero. Lunch: Asiago, Tramezzino. Dinner: Vino Rosso da Tavola, Salame Secco o Duro, Pane Bianco, Farro, LD Market Trippa al Sugo. Snacks/Other: Pesca, Albicocche. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diegoddc's weight history
|