Weigh In record (no journal entry) for 10 February 2022
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131.8 lb
Lost so far: 7.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1416 kcal
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Fat: 38.05g | Prot: 142.41g | Carb: 129.22g.
Breakfast: Pfefferminztee, Kölln Haferflocken, Milsani Joghurt Mild 0,1% Fett, Kaufland Speisequark Magerstufe, Nektarinen, Birnen, Kaffee mit Milch. Lunch: Sonnenblumenöl, Aldi Hähnchen Minutenschnitzel, Zucchini, Aldi Paprika, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Harzer Harzer Käse, Aldi Räucherlachs, Harry Eiweißbrot, Leicht & Cross Knusperbrot Vollkorn, Aldi Paprika Rot, Lidl Gurke, Hofburger Körniger Frischkäse Leicht. more...
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gaining 1.3 lb a week
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