Weigh In record (no journal entry) for 12 April 2011
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1548 kcal
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Fat: 23.01g | Prot: 64.95g | Carb: 114.50g.
Breakfast: weetabix, coffee. Lunch: bananas. Dinner: mushrooms, green pepper, beansprouts, mange tout, carrots, cabbage, fatless pork loin. Snacks/Other: lager. more...
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2167 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Housework - 1 hour. more...
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losing 0.3 lb a week
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