Weigh In record (no journal entry) for 04 June 2014
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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590 kcal
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Fat: 19.34g | Prot: 87.10g | Carb: 13.07g.
Breakfast: Hard-Boiled Egg, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Yellow Summer Squash, Cooked Salmon. more...
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losing 0.4 lb a week
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