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kuwa2004
Journal
05 Jun 14
kuwa2004's Journal, 05 June 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 05 June 2014
130.1 lb
Lost so far:
23.1 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2014:
1487 kcal
Fat: 33.33g | Prot: 48.53g | Carb: 189.77g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
ドンク ベーコンエピ, 伊藤製パン やきそばドッグ.
Dinner:
ハーフベーコン, マルちゃん正麺 豚骨味, 絹ごし豆腐, 淡麗グリーンラベル.
more...
1930 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
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