Weigh In record (no journal entry) for 10 February 2022
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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373 kcal
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Fat: 17.98g | Prot: 26.98g | Carb: 25.65g.
Breakfast: Цикорий с Молоком, Sen Soy Водоросли Морские Сушеные "Суши Нори", Огурец (без Кожуры), Швейцарский Сыр, Fish House Крабовые Палочки Имитация, Яйцо (Целое). Snacks/Other: Мандарины. more...
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gaining 0.4 lb a week
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