Weigh In record (no journal entry) for 10 February 2022
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157.9 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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220 kcal
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Fat: 7.46g | Prot: 19.11g | Carb: 19.90g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Milk, Blueberries (Unsweetened, Frozen) , USN Hardcore Whey GH, Rooibos. more...
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losing 0.8 lb a week
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