as90805's Journal, 04 June 2014

310.8 lb Lost so far: 6.2 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 57.32g | Prot: 56.79g | Carb: 138.54g.   Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Pizza with Meat. Dinner: White Rice, Fried Chicken Thigh No Coating, Golden Chick Fried Chicken Leg. Snacks/Other: Sweet Roll, Frankfurter or Hot Dog. more...

3661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...