|
Back after trying another app with little success. Only have 3 kgs to go but it's hard.
|
139.3 lb
Lost so far: 7.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
754 kcal
|
Fat: 39.44g | Prot: 69.62g | Carb: 28.32g.
Breakfast: Blackberries , Danone YoPRO Vanilla Yoghurt, Raspberries, Ocean Spray Light Cranberry Juice. Lunch: Dill Cucumber Pickles , Coles Whole Egg Mayonnaise, Avocado, Cooked Salmon, Olina's Seeded Crackers Pepita Seed. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Dry Grated Parmesan Cheese, Mainland Shredded Mozzarella, Cheese Sauce (From Recipe) , Woolworths Select Tomato Passata, Minced Beef (95% Lean / 5% Fat) . more...
|
losing 0.3 lb a week
|
 Comments
Welcome back! What else did you try?
09 Feb 22 by member: Thurid123
|
Was using Carb Manager, but a lot of the foods are American.
09 Feb 22 by member: Chrisso Z
|
yeah this one is the best Ive used so far and I dont plan on trying any others as this group is very supportive which helps. no hater on here
13 Feb 22 by member: pkchewy
|
chrisso, welcome back and good luck on your weight loss journey, you know you have support here 🥰👌
13 Feb 22 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisso Z's weight history
|