Weigh In record (no journal entry) for 12 April 2011
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184.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1336 kcal
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Fat: 38.75g | Prot: 30.43g | Carb: 230.26g.
Breakfast: Almond Milk. Lunch: Baby Carrots, Orange Juice, Almond Butter, Banana. Dinner: Falafel, Tikka Masala Curry Cooking Sauce, Roasted Potato, White Rice. more...
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losing 14.0 lb a week
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