Weigh In record (no journal entry) for 09 February 2022
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118.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1399 kcal
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Fat: 63.93g | Prot: 73.42g | Carb: 128.27g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Brüggen Copos de Avena. Lunch: Ensalada Brotes Tiernos , Pan de Fibra y Sésamo , Aceite de Oliva, Uva, Hacendado Atún Claro al Natural Escurrido, Huevo Cocido, Hacendado Tabulé Oriental. Snacks/Other: Hacendado Yogur Natural, Alpro Alpro Mango, Almendras. more...
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1701 kcal
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Activities & Exercise:
Working - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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