Weigh In record (no journal entry) for 04 June 2014
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128.7 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1364 kcal
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Fat: 44.75g | Prot: 47.79g | Carb: 191.04g.
Breakfast: Kellogg's Corn Flakes Originali, Latte, Caffè (dalla Moca). Lunch: Linessa Yogurt Magro alla Frutta, Fusilli. Dinner: Baguette, Pomodori, Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Uovo Sodo. Snacks/Other: Esselunga Biscotti ai Cereali. more...
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1831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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