Weigh In record (no journal entry) for 09 February 2022
|
248.8 lb
Lost so far: 20.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1847 kcal
|
Fat: 92.38g | Prot: 137.10g | Carb: 119.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Cheese Pizza, Prince of Peace Ginger Honey Crystals Instant Tea. Dinner: Crystal Farms Provolone Cheese, Natural Grocers Fresh Ground Peanut Butter, Whole Wheat Bread, Crystal Farms Provolone Cheese, Natural Grocers Fresh Ground Peanut Butter, Whole Wheat Bread. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitaman's weight history
|