Weigh In record (no journal entry) for 04 June 2014
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264.6 lb
Lost so far: 59.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1701 kcal
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Fat: 53.57g | Prot: 80.39g | Carb: 236.86g.
Breakfast: Smart Balance Original Buttery Spread, Franz 100% Whole Wheat English Muffins, Cream Of Wheat. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Kroger Multi-Grain Sandwich Slims, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Progresso Heart Healthy Roasted Chicken Noodle Soup, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kraft Singles American Cheese, Kroger Whole Wheat Sandwich Slims, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Lite Mayo, Kirkland Signature Solid White Albacore Tuna. more...
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3753 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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sunmoon6689's weight history
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