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Day 1 and I'm already -161calories over but, I am liking the fact that I recorded it religiously 😊 so let's see how this journey will go.
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1369 kcal
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Fat: 49.86g | Prot: 53.16g | Carb: 174.85g.
Breakfast: Marks & Spencer Egg & Spinach Protein Pot, Banana, Waitrose Love Life Original Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Happy Shopper Buttery Flapjack. Dinner: Ham and Cheese Sandwich . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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 Comments
Good luck. 160 over isn’t bad at all for day 1😊
09 Feb 22 by member: suma-ya-c
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thank you! I feel motivated than ever! Happy calorie-counting everyone 🤗
10 Feb 22 by member: mlf23
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