Weigh In record (no journal entry) for 11 April 2011
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123.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1094 kcal
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Fat: 69.37g | Prot: 57.30g | Carb: 68.25g.
Lunch: trail mix, chocolate chip ice cream, canadian bacon, swiss cheese, avocado. Dinner: trail mix, hershey kisses, sugar-free brownie, wheat saltines, butter, green beans, cobb salad. more...
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1672 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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BJ's weight history
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