authorwriter's Journal, 04 June 2014

3 week surgiversity. up a little bit again. I must be REALLY constipated. LOL! Drinking my fiber down and crossing fingers. Not worried. There's no way to gain weight on how little I'm eating. I always say that in the absence of good reason, the tiny upticks mean nothing, but it's impossible to 'fake' the low numbers on a scale.
321.2 lb Lost so far: 20.8 lb.    Still to go: 191.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2014:
442 kcal Fat: 8.39g | Prot: 61.27g | Carb: 29.69g.   Breakfast: Bariatric Advantage High Protein Meal Replacement - Chocolate, Bariatric Advantage Wild Berry Punch Crystals. Lunch: Plain Yogurt (Lowfat), Skinless Chicken Breast, Bariatric Advantage Wild Berry Punch Crystals. Dinner: Bariatric Advantage Wild Berry Punch Crystals, Green Peas (Drained Solids, Canned), Plain Yogurt (Whole Milk). more...
gaining 5.6 lb a week

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