Weigh In record (no journal entry) for 12 April 2011
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194.0 lb
Lost so far: 1.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1847 kcal
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Fat: 76.10g | Prot: 78.08g | Carb: 221.70g.
Breakfast: Multi-Grain Sandwich Thins, Boiled Egg, Strawberries, Sliced Almonds, Original Granola Cereal, Light & Fit Yogurt - Vanilla. Lunch: Thin Mint Cookies, Egg, Tortilla Chips, Multi-Grain Sandwich Thins, Solid White Albacore Tuna (Kirkland Signature). Dinner: French Fries (Regular), Cherry Limeade (Small), Jr. Cheeseburger. Snacks/Other: Whole Natural Almonds, Pink Lady Apples. more...
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3160 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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