Weigh In record (no journal entry) for 09 February 2022
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1256 kcal
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Fat: 90.93g | Prot: 83.86g | Carb: 34.03g.
Breakfast: Whole Milk. Dinner: Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Keto Krisp Almond Butter Bar, Great Value Mixed Nuts. more...
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gaining 8.4 lb a week
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