Weigh In record (no journal entry) for 09 February 2022
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216.4 lb
Lost so far: 12.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1035 kcal
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Fat: 61.71g | Prot: 72.07g | Carb: 44.56g.
Lunch: Eggland's Best Three Cheese Omelet. Dinner: Roll (Home Recipe or Bakery), Butter , Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Not Eaten), Texas Roadhouse New York Strip Steak (12 oz). more...
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gaining 4.2 lb a week
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