Weigh In record (no journal entry) for 09 February 2022
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198.4 lb
Lost so far: 131.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1591 kcal
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Fat: 64.06g | Prot: 97.48g | Carb: 156.92g.
Breakfast: Silk Pure Almond Milk - Original. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Ken's Steak House Lite Northern Italian with Basil & Romano, Carrots , Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Sukhi's Tandoori Spiced Chicken, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Quaker Quakes Rice Snacks - Caramel Corn, Strawberries , Babybel Mini Mild Cheddar, Old Trapper Peppered Beef Jerky, Trader Joe's Kettle Corn, Dot's Pretzels. more...
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2688 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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