Weigh In record (no journal entry) for 04 June 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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841 kcal
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Fat: 27.76g | Prot: 33.89g | Carb: 125.75g.
Breakfast: Coffee with Milk and Sugar, Kashi GOLEAN Crisp! (Toasted Berry Crumble). Lunch: Dry Roasted Salted Almonds, Snyder's of Hanover Mini Pretzels, Dry Roasted Salted Almonds, Snyder's of Hanover Mini Pretzels, Progresso Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar. more...
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losing 0.1 lb a week
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