Weigh In record (no journal entry) for 09 February 2022
|
149.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1722 kcal
|
Fat: 73.06g | Prot: 75.35g | Carb: 190.11g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich, Great Value Mixed Nuts. Lunch: Arby's Green Beans, Mahatma Basmati Rice, Roasted Potato, Plain or Buttermilk Biscuits , Roasted Broiled or Baked Chicken Breast. Dinner: Marketside Caesar Salad, Margherita Pizza. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|