Weigh In record (no journal entry) for 09 February 2022
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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180 kcal
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Fat: 5.00g | Prot: 12.00g | Carb: 22.00g.
Breakfast: Water, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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gaining 7.0 lb a week
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