Weigh In record (no journal entry) for 09 February 2022
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253.1 lb
Lost so far: 31.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1457 kcal
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Fat: 72.85g | Prot: 90.04g | Carb: 115.06g.
Breakfast: Carnation Leche Evaporada, Tortillas de Maíz, Oléico Aceite, Cebollas, Jitomate, Frijoles Negros, San Juan Claras de Huevo, Huevo. Lunch: Azúcar, Carnation Leche Evaporada, FUD Queso Panela, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Lala Queso Tipo Manchego Rebanado, San Rafael Balance Pechuga de Pavo, Bimbo Pan Integral , Montebello Queso Chihuahua. more...
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2626 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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