Weigh In record (no journal entry) for 09 February 2022
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166.9 lb
Lost so far: 11.3 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1631 kcal
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Fat: 52.21g | Prot: 95.07g | Carb: 220.60g.
Breakfast: Tomatoes, One A Day Men's Health Formula Multivitamin Supplement, V8 Original Low Sodium, Happy Farms Singles 2% Milk, American Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Light Multi-Grain English Muffin, Lunch Mate Oven Roasted Turkey Breast. Lunch: Peter Pan Creamy Peanut Butter, Sara Lee Delightful 45 Calories Healthy Multi-Grain, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Season's Choice California Medley, Healthy Choice Simply Steamers Grilled Basil Chicken. Snacks/Other: Peter Pan Creamy Peanut Butter, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Metamucil Orange Smooth Multihealth Fiber (12g), Millville Fiber Now Chocolate Fudge Brownie, Elevation Vanilla Whey Protein Powder, Peter Pan Creamy Peanut Butter, Bananas, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 2.8 lb a week
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Mattydale's weight history
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