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Es läuft endlich 🙏
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1417 kcal
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Fat: 38.53g | Prot: 74.29g | Carb: 188.16g.
Breakfast: Nutella Nutella, Kaffee Kaffee mit Milch, Golden Toast Dinkel Toast. Lunch: Kania Paprika-Pfeffer Gewürzmischung, Costa Pacific Prawns, Zucchini, Knoblauch, Ener Bio Konjak Nudeln, Lauch. Dinner: McEnnedy Muffins Choco Drops. more...
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losing 2.2 lb a week
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