Weigh In record (no journal entry) for 09 February 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2228 kcal
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Fat: 21.91g | Prot: 86.39g | Carb: 396.18g.
Lunch: Banana, Lemon Cake, Casabe De Yuca (Mandioca), Queso Fresco. Dinner: Boiled Potato, Apple Juice, White Rice, Black Beans (Canned), Pulled Chicken. Snacks/Other: Red Table Wine . more...
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losing 1.5 lb a week
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