Weigh In record (no journal entry) for 04 June 2014
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211.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1417 kcal
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Fat: 20.36g | Prot: 105.00g | Carb: 221.85g.
Breakfast: Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder, Red Bull Red Bull Energy Drink (8.4 oz). Lunch: Navels Oranges, Nectarine, Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder. Dinner: Watermelon, Navels Oranges, Apricots, Fage Total 0% Greek Yogurt. Snacks/Other: Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder. more...
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3046 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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