Weigh In record (no journal entry) for 04 June 2014
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1567 kcal
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Fat: 48.21g | Prot: 44.37g | Carb: 248.48g.
Breakfast: Orange Juice, Light Strawberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Strawberry Jelly, Original English Muffins, Cheese. Lunch: Apples, Whopper Jr. Sandwich. Dinner: Philly Steak & Cheese, Banana, Metamucil Apple Crisp Fiber Wafers. Snacks/Other: Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2353 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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rewood540's weight history
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