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Day 8 minor snag was very hungry had a cheese and biscuit supper ending with a small deficit of just 210.
I didn't manage a run either. Inexplicably my failure is rewarded with a small drop.
My tidy up work in the garden is going really well though hopefully finish off the last bit of my trimming of one area later. Also today I really need to complete a decent run I am starting to get behind my target.
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168.9 lb
Lost so far: 62.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2575 kcal
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Fat: 134.77g | Prot: 102.41g | Carb: 215.46g.
Breakfast: Kellogg's All-Bran, Milk (Whole Milk). Lunch: Biscuit, Cheddar Cheese, White Bread. Dinner: Biscuit, Cheddar Cheese, Tesco Biscuits For Cheese, Nando's Chips (Regular), Crepe Suzette, Tesco Sirloin Steak. Snacks/Other: Gin. more...
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2768 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Upcott P To P 10.2K - 59 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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