Weigh In record (no journal entry) for 04 June 2014
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214.6 lb
Lost so far: 31.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1148 kcal
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Fat: 39.91g | Prot: 83.50g | Carb: 109.29g.
Breakfast: Oscar Mayer Deli Fresh Black Forest Ham, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Egg Beaters Egg Beaters - Original. Lunch: Claussen Dill Pickle Spears, Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Hidden Valley Coleslaw Dressing, Minute Ready to Serve Brown Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Margaret Holmes Simple Suppers Creole Fixins'. Snacks/Other: President Soft Ripened Brie Cheese, Reddi-wip Extra Creamy Whipped Cream, Strawberries , dannon Dannon light & fit orange cream Greek yogurt. more...
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2555 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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