Weigh In record (no journal entry) for 04 June 2014
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1441 kcal
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Fat: 57.03g | Prot: 101.12g | Carb: 133.80g.
Breakfast: Помидоры, Говяжья Сосиска. Lunch: Вареное Яйцо, Kinder Шоколад, Простоквашино Творог 5%, Кофе с Молоком и Сахаром. Dinner: Лимонад из Лаймов, Салат Оливье, Сыр Российский, Огурец (с Кожурой), Помидоры, Куриное Филе. Snacks/Other: Клубничное Мороженое, Кофе с Молоком и Сахаром. more...
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2172 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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