Weigh In record (no journal entry) for 04 June 2014
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249.5 lb
Lost so far: 13.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1151 kcal
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Fat: 48.52g | Prot: 114.68g | Carb: 59.96g.
Breakfast: Skinless Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Lunch: Dino's The Greek Place Tzatziki Sauce, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Red Onions, Mixed Salad Greens, Black Olives. Dinner: Pork Chop, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: America's Choice Natural Almonds. more...
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3292 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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