Weigh In record (no journal entry) for 12 April 2011
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141.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1263 kcal
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Fat: 50.93g | Prot: 47.52g | Carb: 167.24g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Brown Gravy, Mashed Potato (from Fresh), Meat Loaf Made with Beef, Chocolate Milk (Reduced Fat), Mixed Salad Greens, Artichoke Hearts in Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 12.6 lb a week
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