pjsalisb6871's Journal, 12 April 2011

138.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

910 kcal

Fat: 31.64g | Prot: 21.79g | Carb: 144.45g.   Lunch: Maple and Brown Sugar Oatmeal, Bananas. Dinner: Ritz Snack Crackers, Asian Stir Fry Veggies. more...

883 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Work - 7 hours and 32 minutes, TV - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...