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Davon 35,3% Fettanteil, bedeutet 21,3 kg.
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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384 kcal
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Fat: 29.99g | Prot: 25.03g | Carb: 5.42g.
Breakfast: Keto Brötchen, Lindenhof Gouda, Espresso, Spiegelei. more...
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losing 4.6 lb a week
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