Weigh In record (no journal entry) for 04 June 2014
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193.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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2891 kcal
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Fat: 81.72g | Prot: 232.46g | Carb: 306.75g.
Breakfast: dd coffee creamer - extra extra dd coffee creamer - extra extra, Dunkin' Donuts Coffee, Dole Frozen Mixed Fruit, MusclePharm Combat Powder - Vanilla, Blueberries, PowerBar Performance Energy Wafer Bar. Lunch: Subway Oven Roasted Chicken Flatbread. Dinner: Chicken Breast, Avocados, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Casein, Spectrum Organic Enriched Flax Oil, Dole Frozen Mixed Fruit, Vitafusion Calcium Gummy Vitamins, Strawberries, Clif Bar Builder's Bar - Crunchy Peanut Butter, Bananas , Powerade Zero Sports Drink, BSN N.O.-Xplode, Organic Creamery Organic String Cheese. more...
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losing 3.5 lb a week
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